Vagus Vibe is an AI coach that reads your current state — activated, frozen, or somewhere between — and walks you through the exact somatic practice to bring you back into your window of tolerance. In minutes, not months.
of adults report chronic sympathetic activation weekly. Vagus Vibe targets the underlying dysregulation, not the symptom.
average time to shift from fight-or-flight into ventral vagal safety using a guided physiological sigh + orienting sequence.
greater retention of regulation skills when practiced interactively vs. passive listening to guided audio.
How it works
Vagus Vibe combines both directions of nervous system change — the way clinicians actually work with dysregulation.
A 90-second neuroception check-in identifies where you are on the autonomic ladder — sympathetic activation, dorsal vagal freeze, or ventral vagal safety.
Vagus Vibe prescribes the exact intervention — physiological sigh, bilateral stimulation, pendulation, orienting, or somatic tracking — matched to your current activation.
Titrated repetition builds vagal tone and neuroplastic change. Track HRV proxies, interoceptive accuracy, and window-of-tolerance expansion over time.
Why Vagus Vibe
Generic mindfulness apps play audio at you. Vagus Vibe listens, adapts, and coaches you through each breath, tap, and orienting cue in real time.
Built on Polyvagal Theory, Somatic Experiencing, EMDR-informed bilateral stimulation, and IFS principles — not repackaged productivity hacks.
The same panic and the same shutdown need opposite interventions. Vagus Vibe prescribes for your state today, not a one-size-fits-all program.
Titration, pendulation, and consent are built into every session. You control the pace. Nothing gets pushed past your window of tolerance.
Track vagal tone proxies, interoceptive awareness, and time-to-regulate. See burnout markers drop across weeks, not vibes.
Regulation is the floor. Vagus Vibe also guides integration work — meaning-making, values, and re-engagement after chronic stress or trauma.
Field reports
"I've done years of talk therapy and read every trauma book. Vagus Vibe was the first thing that actually got me out of freeze in real time — not just intellectually understanding it."
"My burnout wasn't going to be fixed by another gratitude journal. The polyvagal framing and the physiological sighs during panic moments have been genuinely regulating."
"As a healthcare worker I'm skeptical of AI in mental health. Vagus Vibe impressed me — it stays inside its scope, uses real somatic modalities, and never oversells. I actually recommend it to patients."
Pricing
7-day free trial on both plans. Cancel any time from the app.
Daily regulation practice.
Full trauma-informed toolkit.
Common concerns
7 days free. Full access. Cancel from the app in one tap.